Spinach and Mushroom Egg Scramble — Easy High-Protein Healthy Breakfast
Prep
5 min
Cook
10 min
Total
15 min
Servings
1
DIFFICULTY
Easy
This spinach mushroom egg scramble is one of those weekday breakfast heroes that takes 10 minutes, uses ingredients you already have, and keeps you genuinely full until lunch. Eggs are one of the most complete protein sources available, delivering all nine essential amino acids your body needs for muscle repair, hormone production, and sustained energy. Mushrooms bring something extra special to this dish because they are one of the very few non-animal food sources of vitamin D, a nutrient that studies suggest a surprisingly large number of people are deficient in without even knowing it. Paired with iron-rich spinach, this scramble covers multiple nutritional bases in one simple pan. For another protein-rich breakfast that requires zero cooking, also try our blueberry overnight oats.
INGREDIENTS:
- 2 large eggs
- 1 egg white
- 1 cup fresh spinach
- ½ cup sliced mushrooms (cremini or button)
- 2 tbsp diced white onion
- 1 garlic clove, minced
- 1 tsp olive oil or butter
- Salt and black pepper to taste
- Optional: 1 tbsp grated parmesan, sliced avocado to serve
INSTRUCTIONS:
- Whisk the eggs. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until fully blended.
- Sauté the onion. Heat oil in a non-stick skillet over medium heat. Add onion and cook for 2 to 3 minutes until softened.
- Cook the mushrooms. Add mushrooms and garlic. Cook for 3 to 4 minutes, stirring occasionally, until mushrooms are lightly browned.
- Wilt the spinach. Add spinach and toss gently for 1 to 2 minutes until wilted. Push the veggie mix to one side of the pan.
- Scramble the eggs. Lower the heat to medium-low. Add the egg mixture to the empty side of the pan. Stir slowly until softly scrambled.
- Combine and serve. Gently fold the veggies into the eggs. Remove from the heat and serve immediately, with avocado slices, if desired.
💚 Why It's Good For You
- Eggs are one of the best complete protein sources, supporting muscle health and keeping you full for hours
- Spinach is loaded with vitamins A, C, and K plus iron for energy and immune support
- Mushrooms are a rich source of selenium, B vitamins, and antioxidants that help lower inflammation
- Low in carbs and high in protein, ideal for a blood sugar-friendly start to the day
💡 Tips & Swaps
Make it ahead: Sauté the veggies the night before, store in the fridge, and just reheat and add eggs in the morning.
Dairy-free: Skip the parmesan or swap for nutritional yeast for a cheesy flavor without dairy.
Add more protein: Toss in a slice of smoked salmon or a side of turkey bacon.
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